The Importance of Exercise for a Healthy Lifestyle

Regular exercise is essential for maintaining a healthy body and preventing diseases like diabetes and high blood pressure. Discover how even 30 minutes of exercise daily can make a significant difference. Encourage children to prioritize outdoor activities over screen time for better health.

Exercise is very important for everyone. It helps maintain a healthy and fit body. Regularly doing exercise can prevent many diseases like diabetes and high blood pressure. Many people ignore exercise because they think it takes too much time, but in reality, even 30 minutes daily is enough. Children should also be encouraged to play outdoor games instead of sitting all day with mobile phones.